How We Eat
Why is it important how you combine food? It helps you to digest fully. If food enters your intestines incompletely digested, it builds putrefaction inside your organism which stays blocked there for years.
As a result, you will have a constant source of toxic substances inside you which poison you every day, expose you to many diseases and develop an excellent environment for harmful bacteria and intestinal parasites.
Mucous plaque also forms, and can stay in the intestines for up to 10 years. However, it can usually be eliminated by detoxification methods (vegetable fibers or diuretic tea).
All these things expose you to many diseases such as cancer, skin diseases, digestive diseases and constipation.
If you combine the food in the wrong way for more than 10 years, your body will definitely become sick.
What happens in the stomach actually?
1) When food enters the stomach, the gastric juice adjusts its acidity and the enzymes so that the food can be completely digested.
2) Eating two types of food together which require different adjustments of the gastric juice results in a gastric juice that does not completely digest either type of food.
3) Food gets in the intestine incompletely digested and becomes putrefied.
4) The result: accumulation of toxic substances in the intestine. Some organs such as the liver, pancreas and kidneys get sick. This results in chronic disease.
5) All these things can happen even if we eat BIO food but combine it in the wrong way.
Food Combination Rules
1) The optimum combination (* Yes) – it is the best choice for complete digestion.
2) The average combination (*Neutral) – it is best not to abuse such combinations, because they can be harmful.
3) Harmful combinations (*No) – combining this type of food can make your digestion a complete failure. You will have constipation/diarrhea. By repeating the same mistake for years, you can get sick.
- Fish Eggs Meat Cheese WSP F V Nuts, Seeds
- Eggs No Yes No Neu Neu Yes Neu
- Meat No No Yes No No Yes Neu
- Fish Yes No No No Yes Yes Neu
- Cheese No Neu No Yes Yes Yes Yes
- WSP Yes Neu No Yes Yes Yes Yes
- F V Yes Yes Yes Yes Yes Yes Yes
- N S Neu Neu Neu Yes Neu Yes Neu
- Fruits No No No No No No No
WSP = Wheat starch products (bread, pasta, potatoes, rice, corn) F V = Fresh Vegetables N S = Nuts, Seeds Neu = Neutral
- Wrong Combinations
1) The stomach cannot digest two concentrated types of food (concentrated food means any food that is not raw vegetable or fruit)
Especially those that have two different types of protein. We should never combine meat with eggs, cheese, beans or peas.
2) Never combine animal protein (meat, cheese, eggs) with pasta, bread, potatoes, rice or pastries.
So, don’t combine french fries with steak, or pasta with meat.
3) You should never combine fruit and sweets (sugar) with any type of food.
Fruit must be eaten on an empty stomach, half an hour before the meal or two hours after it.
Sugar, honey or fructose inhibits gastric secretion and by combining them with the rest of the food, you will feel very uncomfortable after the meal. So no dessert!
- If you have a strong need to eat something sweet after the meal, this means that you don’t eat according to your type of metabolism.
4) Don’t combine fatty foods (butter, cream, oil) with those rich in proteins or starch.
5) Don’t drink water during or after the meal! It dilutes the gastric juices and the digestion will be very poor.
You must drink water at least 20-30 minutes before meals.
6) You must not combine milk or melon with any other food, except brown bread.
7) Don’t consume acids and sweet fruit at the same time. You can combine acid fruits together (oranges, apple, and berries).
Sweet fruit must be eaten separately (only bananas or only pears)
- Good Combinations
1) Proteins must be combined with vegetables low in starch, especially the green ones (parsley, spinach, tomatoes, cucumbers, green pepper, broccoli, cabbage)
2) Fat food can be combined with light vegetables.
3) Pasta, potatoes, bread, corn, and rice can be combined with beans, peas, lentil, and chickpeas.
4) On an empty stomach you can only eat fruit or drink milk.
5) Any type of sweets…..only on an empty stomach!
So, give up the dessert after the meals! Dessert is a very unhealthy habit . It is better to just continue eating food than to eat dessert. If you still feel the desire to eat desert after the meal, it means you didn’t give your body the food it really needed.