Beetroot juice benefits
1 Beets may aid in lowering blood pressure levels. A 2013 systematic review examined the use of beets in lowering blood pressure. The review explored various studies on beets and their effects. All studies were performed between 2006 and 2012. A total of 254 participants were involved in all the studies reviewed.
The results showed a clear association between beets and reductions in systolic blood pressure. The researchers that reviewed these studies suggested that beets may significantly reduce one’s risk of cardiovascular disease or incidences .
A 2012 study also took a look at how beets may help in lowering higher than normal blood pressure levels. Researchers suggested that the high nitrate content in beets may be responsible for these effects .
Another 2012 study had similar findings. This particular study included 15 men and 15 women. Participants in one group received 500 g of beetroot and apple juice. In another group, they received a placebo juice that did not contain beetroot. Researchers measured and recorded baseline blood pressure levels for all participants.
They then continued to take these measurements hourly for the 24 hours after participants drank the juice. The results showed a lower systolic blood pressure reading after drinking the beet juice. They concluded that beet juice would significantly lower systolic blood pressure in healthy adults, contributing to a possibly reduced risk of cardiovascular diseases.
2 Beet juice or beets may increase and improve physical performance, stamina, and endurance. A 2012 study in the Journal of the Academy of Nutrition and Dietetics included 11 participants to examine whether beets improved the performance in a 5-km running treadmill test. Participants were asked to consume baked beetroot. They then did the test 75 minutes after consumption.
The same test was conducted after the consumption of cranberry relish as a placebo. Running velocity was 5% faster during the last 1.8 kilometers of the beetroot trial test. There appeared to also be no adverse effects or changes in heart rate. Thus, researchers concluded that beetroot may significantly improve athletic performance. This was, again, attributed to the high nitrate content .
A 2013 study in the Journal of Sport Nutrition and Exercise Metabolism found similar results in trained cyclists at a moderate altitude. It’s thought that high nitrate combats the negative effects of hypoxia, increasing exercise tolerance. 9 amateur cyclists were included in the study. The single dosage of beets was shown to lower their VO2 max and enhance their performance .
A 2016 study also proved these benefits. This study examined the effects of beetroot supplements on sprint running performance, cognitive function, and exercise performance in another test. 36 male athletes participated in this study. Researchers found that it enhanced sprint and high-intensity intermittent running performance. They suggested that beets could potentially improve performance in single-sprint or team sports .
3 The fiber content in beets may improve digestion and help ease digestive issues, like constipation. 1 cup of beets contains 3.4 grams of fiber. High fiber content food is associated with regular and easy digestion and reducing symptoms associated with inflammatory bowel disease
High fiber foods have further been associated with a reduced risk in chronic diseases. These chronic and often life-threatening diseases include diabetes, colon cancer, and heart disease .
4 Beets may improve and boost brain health. A 2011 study examined the result of a high nitrate diet on brain perfusion in older adults. Beets are known for their high nitrate content. Brain perfusion was measured by arterial spin labeling magnetic resonance imaging.
Researchers observed increased regional cerebral perfusion in the white matter in the frontal lobe of the brain. This area of the brain is critical for executive functioning, leaving researchers to believe that eating a diet with a high beet content may improve these functions with age .
A 2014 study examined a high nitrate diet and its association with improved reaction times in those with type 2 diabetes. Reaction time was found to be 4% faster in those who drank 250 milliliters of beet juice every day for 2 weeks .
Another study also looked at the cognitive and brain effects of beetroot consumption. Participants in this particular study drank the beetroot juice in conjunction with an exercise program. It was found that older adults that exercised and drank beetroot juice had the most significant effects and had brain networks that more closely resembled those of younger adults .
5 Beets may have anti-cancer effects. An older 1996 study, published in Cancer Letters, studied these effects in a test-tube approach utilizing human cells. Interestingly, the beetroot had inhibitory effects on prostate and breast cancer cells. It led researchers to indicate that further research was needed on these surprising and possibly, life-saving benefits .
Another study also posed similar results. It was suggested the beets could be a viable source in preventing lung, skin, and colon cancer. It was thought that this was due to the pigment betacyanins, which appear to halt cancerous growths. Further, they may inhibit and prevent future growth of other cancerous cells, not limited to lung, skin, and colon cancers .
6 Beets may help promote a healthy weight loss and contribute to a well and balanced diet. The nutritional content of beets is highly regarded by nutritionists and dieticians. They are low in calories, at only 44 calories per 100 grams. Low calorie foods are associated with weight loss.
The high fiber and protein content are also thought to contribute to weight loss. Many nutritionists and scientists claim that these nutrients cause a reduced appetite and feelings of satiety.
7 Beets have antioxidant effects that may contribute to anti-inflammatory properties and benefits. Beets have betacyanins which are compounds are thought to contribute to reduced inflammation throughout the body.
A 2013 study even showed these effects to be plausible. 40 participants with osteoarthritic knee pain were observed in the study. Researchers showed that supplements containing beet concentration improved knee discomfort, increased joint function, and decreased inflammation.
Another study also concluded with results showing that beetroot may decrease inflammation and oxidative stress in obese individuals.
8 Beets encourage liver detoxification. A 2013 study explored these effects in more detail. Researchers found that beetroot, containing betanin, has detoxifying and antioxidant effects on human liver cell lines.
Another 2013 study also looked into these effects on the liver. It was showed to have positive hepatic effects on rat liver function. However, researchers did indicate that human trials and studies were needed to show more direct results and human application.
9 Beets have a positive impact on cardiovascular health. They further reduce the risk of a cardiovascular incident, such as a heart attack or stroke.
A 2016 study published in the Journal of Functional Foods showed that beets improved endothelial function in elderly with a cardiovascular risk. These means blood flow and blood vessel functioning was improved. Researchers concluded that a higher nitrate diet may decrease the risk of cardiovascular risk in the elderly .
A similar conclusion was drawn by researchers in a 2013 study. The study involved 20 healthy overweight and slightly obese men. Participants were given 140 milliliters of beet juice. Flow-mediated dilation of the brachial artery and blood was sampled and measured. It was found to improve flow-mediated dilation in the brachial artery. As such, researchers indicated it could significantly reduce the chances of a cardiovascular incident.
Celery and Carrot Juice Benefits
Celery Juice Benefits
Medical research and science doesn’t yet know that celery juice contains completely different digestive enzymes, which perform a separate function to the digestive enzymes that break down food in your stomach. These digestive enzymes are completely unique to celery juice, meaning you can’t get them from any other food. One celery juice enzyme can reignite, revive, and reactivate multiple weakened digestive enzymes from other sources that are hanging around in the small intestine.
What does this mean for your body?
First, it’s important to understand that almost everyone today has digestive enzymes that are not as strong as they’re meant to be. The reason for this is because the liver plays a critical role in producing one essential type of digestive enzyme––a truth which is decades away from being discovered by research and science. But the problem is that nine out of ten people right now have livers that are overburdened and sluggish from having to deal with so many toxins, pathogens, pollutants, poor diet and lifestyle choices, alcohol, medication, drugs, cigarettes, air fresheners, colognes and perfumes, and more. A struggling liver impacts the production of the type of digestive enzyme the liver is responsible for, which in turn affects digestion and contributes to other problems within the body. This is one key reason why so many people experience digestive issues of some kind over their lifetime. If you’ve been fortunate enough to have not experienced any digestive issues yet, it’s still important to take preventative steps now to avoid suffering with them in the future.
Celery juice’s digestive enzymes are a saving grace to these weak enzymes almost everyone has. They come along and reinvigorate these weary enzymes so they can do their job better. Plus, celery juice’s enzymes re-stimulate enzymes from food that are in the small intestine. Celery juice also revives the liver so it can produce stronger bile-related digestive enzymes in the first place and helps strengthen the pancreas and ignite pancreatic enzymes. In addition, the enzymes in celery juice themselves are profoundly powerful for the breakdown, digestion, and assimilation of certain nutrients that neither bile nor hydrochloric acid addresses, because the digestion process is that complex. Medical research and science do not yet fully understand how digestion works and how intricate, involved, and miraculous it is.
The benefits I’ve shared here are just a handful of the ways celery juice’s enzymes are instrumental in improving the health and functioning of your body. There’s many more ways they support you. Celery juice actually contains well over two dozen varieties of enzymes, most of them undiscovered and involved in the breakdown of waste matter inside the intestinal tract. But it’s the healing benefits the three special undiscovered enzymes I mentioned above provide that are one of the main reasons so many people feel better and heal when they drink 16 ounces of straight celery juice on an empty stomach every morning.
Carrot Juice Benefits
Carrots are a vegetable devoured for both their edible roots and for the green leafed tops they produce. Health experts consider carrots as one of the definitive well-being foods. It is an excellent source of beta-carotene, some of which is converted into vitamin A in the body. 100g carrot cover 80% of the recommended daily allowance of vitamin A. Carrots can be eaten raw or cooked. Carrot juice also brings in good amounts of vitamins B6 and K, as well as B1, B2, B3, C and E and many minerals, including iron, phosphorus, and potassium.
Reduce the Risk of Cancer
An essential health advantage of carrots is the anti-cancer effects. Antioxidants (carotene) found in carrots make a vegetable recommended by specialists in the prevention of certain cancers. Regular intake of carrots helps to lower the risk of lung, colorectal and prostate cancers.
Protects Eye Health
Carrot is good for the eyes. There are three fundamental nutrients (beta carotene, lutein, and zeaxanthin) within carrots which significantly boost eyes health. The carrot has virtues on night vision. One cup of chopped carrots provides 400% of vitamin A and it is good for eye vision. Vitamin A deficiency is actually the number one cause of avoidable blindness around the globe.
Decreases Risk for Heart Disease and Stroke
Carrots are best for heart patients as well as blood pressure patients. It also lends an effect on blood cholesterol levels and helps reduce the risk of a heart attack. Drinking carrot juice benefits heart health by lowering level of stress. It also improves the body’s immunity power against various forms of cardiovascular disease. Carrots work to lower cholesterol and increases the ability of the body to digest fat.
Gives Your Skin a Healthy Glow
Carrots give us our healthy color of skin because of antioxidant properties. Carrots juice helps to protect the skin from the harmful ultraviolet rays of shining sun and also help in fixing damaged skin tissue. Dry skin problems, dermatitis, and other skin blemishes are due to nutrient deficiencies contained in the carrot juice. Carrots can also be used as a poultice to help heal wounds.
Protects the Liver
Carrot lessens the bile and fat stores in the liver. Liver disease and intestinal disorders are sometimes caused by deficiencies elements carrot juice is rich. Likewise, the solvent fiber in carrots cleanses the liver and colon by encouraging waste elimination. Carrots shield your liver from the deadly impacts of organic chemicals. It helps the body eliminate uric acid, so it is recommended for rheumatism, arthritis, gout.
Improves Oral Health
Carrot is recommended for the consolidation and maintenance of the bony structure of the teeth. When this crunchy vegetable is eaten, it rubs off plaque and food particles and in this manner keeps the teeth and gums clean. Carrots also stimulate the production of alkaline saliva, preventing its acidity and thus it prevents cavities, halitosis, and other oral health issues. Carrots are additionally a good source of vitamin C.
Beneficial for Pregnancy
Carrots juice is profoundly suggested and good for pre-birth baby health on the grounds that the vitamin A and C are significant for embryonic development. Intake of carrot juice during pregnancy is a delightful way to get the supplements that mother and child need. In the last months of pregnancy, carrot juice consumed in great quantity is a factor reducing the risk of puerperal fever after childbirth.
For those who want to lose their weight carrot juice is the right choice. They promote better digestion, stabilize the cholesterol in the blood and help to lose weight. However, be careful not to eat too much raw carrots a day, you could create the opposite effect to that intended. Carrot juice is a rich supply of essential vitamins and minerals. Make it a habit to drink carrot juice several times a week. You can combine it with other juices (i.e. apples and beets).
Ginger Juice Benefits
Here are 11 health benefits of ginger that are supported by scientific research.
1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
Ginger is a flowering plant that originated from China.
It belongs to the Zingiberaceae family, and is closely related to turmeric, cardamon and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.
Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
The unique fragrance and flavour of ginger come from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects
Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger appears to be highly effective against nausea
For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication
Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy
But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea
1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.
3. Ginger May Reduce Muscle Pain and Soreness
Ginger has been shown to be effective against exercise-induced muscle pain.
In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises
Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain
These effects are believed to be mediated by the anti-inflammatory properties.
Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
Osteoarthritis is a common health problem.
It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.
In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication
Another study found that a combination of ginger, mastic, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically
There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
This area of research is relatively new, but ginger may have powerful anti-diabetic properties.
In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12%
It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.
There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.
6. Ginger Can Help Treat Chronic Indigestion
Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.
It is believed that delayed emptying of the stomach is a major driver of indigestion.
Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition.
After eating soup, ginger reduced the time it took for the stomach to empty from 16 to 12 minutes
In a study of 24 healthy individuals, 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50%
Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
7. Ginger Powder May Significantly Reduce Menstrual Pain
Menstrual pain (dysmenorrhea) refers to pain felt during a woman’s menstrual cycle.
One of the traditional uses of ginger is for pain relief, including menstrual pain.
In one study, 150 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of the menstrual period
Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.
Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
8. Ginger May Lower Cholesterol Levels
High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease.
The foods you eat can have a strong influence on LDL levels.
In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers
This is supported by a study in hypothyroid rats, where ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin
Both studies also showed reductions in total cholesterol and blood triglycerides.
There is some evidence, in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.
9. Ginger Contains a Substance That May Help Prevent Cancer
Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.
Ginger extract has been studied as an alternative treatment for several forms of cancer.
The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger
In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon
However, a follow-up study in individuals at a high risk of colon cancer did not confirm these findings
There is some, albeit limited, evidence that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. More research is needed
Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied a lot more.
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
Oxidative stress and chronic inflammation can accelerate the aging process.
They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.
Some studies in animals suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain
There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory (
There are also numerous studies in animals showing that ginger can protect against age-related decline in brain function
Studies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.
11. The Active Ingredient in Ginger Can Help Fight Infections
Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.
In fact, ginger extract can inhibit the growth of many different types of bacteria
It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis
Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections
12. Anything Else?
Ginger is one of the very few “superfoods” actually worthy of that term. You can buy fresh or powdered ginger at your local grocery store or purchase ginger supplements online.
Turmeric Juice Benefits
Turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that it has major benefits for your body and brain.
Here are the top 10 evidence-based health benefits of turmeric.
Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Turmeric is the spice that gives curry its yellow colour.
It has been used in India for thousands of years as a spice and medicinal herb.
Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties
These compounds are called curcuminoids, the most important of which is curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
However, the curcumin content of turmeric is not that high. It’s around 3%, by weight
Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day.
It would be very difficult to reach these levels just using the turmeric spice in your foods.
Therefore, if you want to experience the full effects, you need to take a supplement that contains significant amounts of curcumin.
Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%
The best curcumin supplements contain piperine, substantially increasing their effectiveness.
Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.
2. Curcumin Is a Natural Anti-Inflammatory Compound
Inflammation is incredibly important.
It helps your body fight foreign invaders and also has a role in repairing damage.
Without inflammation, pathogens like bacteria could easily take over your body and kill you.
Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks your body’s own tissues.
Scientists now believe that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions
Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.
Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects
It blocks NF-kB, a molecule that travels into the nuclei of your cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases
Without getting into the details (inflammation is extremely complicated), the key takeaway is that curcumin is a bioactive substance that fights inflammation at the molecular level
Chronic inflammation contributes to many common Western diseases. Curcumin can suppress many molecules known to play major roles in inflammation.
3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
It involves free radicals, highly reactive molecules with unpaired electrons.
Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.
The main reason antioxidants are so beneficial is that they protect your body from free radicals.
Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure
In addition, curcumin boosts the activity of your body’s own antioxidant enzymes
In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates your body’s own antioxidant defences.
Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body’s own antioxidant enzymes.
4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
Back in the day, it was believed that neurons weren’t able to divide and multiply after early childhood.
However, it’s now known that this does happen.
Neurones are capable of forming new connections, but in certain areas of the brain they can also multiply and increase in number.
One of the main drivers of this process is brain-derived neurotrophic factor (BDNF), which is a type of growth hormone that functions in your brain
Many common brain disorders have been linked to decreased levels of this hormone, including depression and Alzheimer’s disease .
Interestingly, curcumin can increase brain levels of BDNF .
By doing this, it may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function
It may also improve memory and make you smarter, which seems logical given its effects on BDNF levels. However, controlled studies in people are needed to confirm this.
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
5. Curcumin Should Lower Your Risk of Heart Disease
Heart disease is the number 1 cause of death in the world
Researchers have studied it for many decades and learned a lot about why it happens.
Unsurprisingly, heart disease is incredibly complicated and various things contribute to it.
Curcumin may help reverse many steps in the heart disease process
Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, which is the lining of your blood vessels.
It’s well known that endothelial dysfunction is a major driver of heart disease and involves an inability of your endothelium to regulate blood pressure, blood clotting and various other factors
Several studies suggest that curcumin leads to improvements in endothelial function. One study found that it’s as effective as exercise while another shows that it works as well as the drug Atorvastatin
In addition, curcumin reduces inflammation and oxidation (as discussed above), which play a role in heart disease as well.
One study randomly assigned 121 people, who were undergoing coronary artery bypass surgery, either a placebo or 4 grams of curcumin per day, a few days before and after the surgery.
The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital
Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
Cancer is a terrible disease, characterized by uncontrolled cell growth.
There are many different forms of cancer, which still have several things in common. Some of them appear to be affected by curcumin supplements
Curcumin has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth, development and spread at the molecular level
Studies have shown that it can contribute to the death of cancerous cells and reduce angiogenesis (growth of new blood vessels in tumours) and metastasis (spread of cancer)
Multiple studies indicate that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumours in test animals
Whether high-dose curcumin (preferably with an absorption enhancer like piperine) can help treat cancer in humans has yet to be studied properly.
However, there is evidence that it may prevent cancer from occurring in the first place, especially cancers of the digestive system like colorectal cancer.
In a 30-day study in 44 men with lesions in the colon that sometimes turn cancerous, 4 grams of curcumin per day reduced the number of lesions by 40%
Maybe curcumin will be used along with conventional cancer treatment one day. It’s too early to say for sure, but it looks promising and is being intensively studied.
Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.
7. Curcumin May Be Useful in Preventing and Treating Alzheimer’s Disease
Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia.
Unfortunately, no good treatment is available for Alzheimer’s yet.
Therefore, preventing it from occurring in the first place is of utmost importance.
There may be good news on the horizon because curcumin has been shown to cross the blood-brain barrier
It’s known that inflammation and oxidative damage play a role in Alzheimer’s disease, and curcumin has beneficial effects on both .
In addition, a key feature of Alzheimer’s disease is a buildup of protein tangles called amyloid plaques. Studies show that curcumin can help clear these plaques
Whether curcumin can really slow down or even reverse the progression of Alzheimer’s disease in people is currently unknown and needs to be studied properly.
Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.
8. Arthritis Patients Respond Very Well to Curcumin Supplements
Arthritis is a common problem in Western countries.
There are several different types, most of which involve inflammation in the joints.
Given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis.
Several studies show this to be true.
In a study in people with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug
Many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms
Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.
9. Studies Show That Curcumin Has Incredible Benefits Against Depression
Curcumin has shown some promise in treating depression.
Depression is also linked to reduced levels of brain-derived neurotrophic factor (BDNF) and a shrinking hippocampus, a brain area with a role in learning and memory.
Curcumin boosts BDNF levels, potentially reversing some of these changes.
There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine .
A study in 60 people with depression showed that curcumin was as effective as Prozac in alleviating symptoms of the condition.
10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases
If curcumin can really help prevent heart disease, cancer and Alzheimer’s, it would have obvious benefits for longevity.
For this reason, curcumin has become very popular as an anti-aging supplement
But given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just preventing disease
Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s and cancer, curcumin may aid longevity.
Horseradish Juice benefits
Horseradish is a root vegetable and a member of the Brassicaceae family, better known as the mustard family. Other common vegetables from this family include broccoli, cauliflower, cabbage, Brussel sprouts, mustard greens, wasabi, and kale. They’re also known as cruciferous vegetables. The horseradish plant is most often grown for its tapered root, which is large and white. It’s rich in several important nutrients, including:
Purported health benefits of horseradish go back thousands of years. But are they supported by science? And is it safe to use horseradish medicinally? You can find claims online—some supported by medical science and some not—that horseradish can:
strengthen your immune system
treat urinary tract infections
treat sinus infections
relieve pain and inflammation
regulate your blood pressure
aid in digestion
improve the health of your teeth
improve your metabolism
As with most supplements, we don’t have a lot of evidence to back the claims that are out there. However, we do have some preliminary evidence behind some of the purported uses. Probably the best-researched aspect of horseradish is a component of the plant called sinigrin.
Sinigrin: What We Know About It
A review of the medical literature published in a 2016 edition of the journal Molecules lists several pieces of evidence that sinigrin may, in fact:
slow the spread of cancer, especially in the liver, through multiple mechanisms at the cellular level
lessen inflammation and improve atherosclerosis (chronic inflammatory disease) by blocking or altering pro-inflammatory components of the immune system, including TNF-alpha, interleukine-6, nitric oxide, COX-2, and prostaglandin E2
act as an antibiotic agent, especially against E. coli bacteria
act as an anti-fungal agent
act as an antioxidant, preventing the formation of potentially disease-inducing free radicals
speed wound healing, when used topically
However, the review’s authors state that while the early evidence is compelling, not nearly enough work has been done on the effects of sinigrin. They urge further studies to delve into how sinigrin behaves in the body, its mechanisms of action, and possible therapeutic benefits.
Several studies published after that review have added to the body of literature suggesting medicinal uses of sinigrin. A 2017 study published in the World Journal of Gastroenterology suggests that the antioxidant activity of sinigrin may be useful as a dietary approach to treating fatty liver.
Also, a 2017 paper in the Journal of Applied Toxicology advances the theory of sinigrin’s anti-cancer activity with promising results on urinary bladder tumors in rats.
Evidence-Based Complementary and Alternative Medicine also published a study providing further evidence that the horseradish root has an anti-inflammatory effect through its actions on specialized cells in the immune system. This study involved human immune cells. A study in Biomedicine and Pharmacotherapy goes deeper into the cellular mechanisms of action to explain why sinigrin lowers inflammation.
Studies so far have been on animals or on extracted human cells. We’ve yet to see actual human trials, which is where more useful information generally comes from.
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