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Tai Chi Steps in 24 Form Yang Style

Tai Chi 24 Form Yang Style with Master Daniel

 

 

Tai Chi Chuan 24 Form List of Movements

The form is going to heal the internal organ

Yin / Yang

Hand / Foot

5 elements

Hours of activation

1.   Opening Posture: Standing Quietly, Raise and Lower Hands 

Stomach

Yang

Foot

Earth

7-9 PM

2.   Parting the Horse’s Mane (3 steps)

Small Intestine

Yang

Hand

Fire

1-3 PM

3.   White Crane Spreading Its Wings

Heart

Yin

Hand

Fire

11 AM-1 PM

4.   Brushing The Knees and Stepping (3 steps)

Large Intestine

Yang

Hand

Metal

5-7 AM

5.   Playing the Guitar

Liver

Yin

Foot

Wood

1-3 AM

6.   Step Back and Drive the Monkey Away (4 steps)

Lungs

Yin

Hand

Metal

3-5 AM

7.   Grasping the Bird’s Tail on the Left 

Pericardium

Yin

Hand

Fire

7-9 PM

8.   Grasping the Bird’s Tail on the Right

Pericardium

Yin

Hand

Fire

7-9 PM

9.   Simple Whip 

Heart

Yin

Hand

Fire

11 AM-1 PM

10.                Waving Hands Like Clouds (3 steps)

Triple Heater

Yang

Hand

Fire

9-11 PM

11.                Simple Whip 

Heart

Yin

Hand

Fire

11 AM-1 PM

12.                Patting the Horse’s Neck 

Small Intestine

Yang

Hand

Fire

1-3 PM

13.                Right Heel Kick

Liver

Yin

Foot

Wood

1-3 AM

14.                Hitting Your Opponent’s Ears with Both Fists 

Lungs

Yin

Hand

Metal

3-5 AM

15.                Turn the Body and Left Heel Kick 

Spleen

Yin

Foot

Earth

9-11 AM

16.                Snake Creeps Down Left Leg, Stand on One Leg 

Kidney

Yin

Foot

Water

5-7 PM

17.                Snake Creeps Down Right Leg, Stand on One Leg 

Kidney

Yin

Foot

Water

5-7 PM

18.                Fair Lady Works the Shuttles (at right and at left)

Urinary Bladder

Yang

Foot

Water

3-5 PM

19.                Pick Up the Needle from the Bottom of the Sea

Gall Blader

Yang

Foot

Wood

11 PM – 1 AM

20.                Fend Off and Push Away with Arms 

Spleen

Yin

Foot

Earth

9-11 AM

21.                Turning Around, Warding Off, Punching 

Kidney

Yin

Foot

Water

5-7 PM

22.                Withdraw and Push

Small Intestine

Yang

Hand

Fire

1-3 PM

23.                Crossing Your Hands 

Large Intestine

Yang

Hand

Metal

5-7 AM

24.                Closing Posture

Stomach

Yang

Foot

Earth

7-9 PM

Please click on each form and see the characteristics of it:

1. Parting The Horses Mane

2. Step Back and Drive The Monkey Away

3. Grasping The Bird’ s Tail

4. White Crane Spreading Its Wings

5. Brushing The Knees

6. Waiving Hands Like Clouds

7. Single Whip

8. Playing The Guitar

9. Kick with Right Heel

10. Strike opponent’s ears with both fists

11. Snake Creeps Down and Stand on One Leg

12. High Pat on The Horse 

13. Fair Lady works The Shuttles

14. Pick Up the Needle from the Bottom of the Sea

15. Fend Off and Push Away with Arms

16. Turning Around, Warding Off, Punching

17. Withdraw and Push

18. Crossing Your Hands