Tai Chi Chuan 24 Form List of Movements
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The form is going to heal the internal organ
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Yin / Yang
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Hand / Foot
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5 elements
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Hours of activation
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1. Opening Posture: Standing Quietly, Raise and Lower Hands
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Stomach
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Yang
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Foot
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Earth
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7-9 PM
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2. Parting the Horse’s Mane (3 steps)
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Small Intestine
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Yang
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Hand
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Fire
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1-3 PM
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3. White Crane Spreading Its Wings
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Heart
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Yin
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Hand
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Fire
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11 AM-1 PM
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4. Brushing The Knees and Stepping (3 steps)
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Large Intestine
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Yang
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Hand
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Metal
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5-7 AM
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5. Playing the Guitar
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Liver
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Yin
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Foot
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Wood
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1-3 AM
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6. Step Back and Drive the Monkey Away (4 steps)
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Lungs
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Yin
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Hand
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Metal
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3-5 AM
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7. Grasping the Bird’s Tail on the Left
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Pericardium
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Yin
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Hand
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Fire
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7-9 PM
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8. Grasping the Bird’s Tail on the Right
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Pericardium
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Yin
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Hand
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Fire
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7-9 PM
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9. Simple Whip
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Heart
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Yin
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Hand
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Fire
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11 AM-1 PM
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10. Waving Hands Like Clouds (3 steps)
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Triple Heater
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Yang
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Hand
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Fire
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9-11 PM
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11. Simple Whip
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Heart
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Yin
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Hand
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Fire
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11 AM-1 PM
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12. Patting the Horse’s Neck
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Small Intestine
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Yang
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Hand
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Fire
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1-3 PM
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13. Right Heel Kick
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Liver
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Yin
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Foot
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Wood
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1-3 AM
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14. Hitting Your Opponent’s Ears with Both Fists
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Lungs
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Yin
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Hand
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Metal
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3-5 AM
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15. Turn the Body and Left Heel Kick
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Spleen
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Yin
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Foot
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Earth
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9-11 AM
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16. Snake Creeps Down Left Leg, Stand on One Leg
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Kidney
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Yin
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Foot
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Water
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5-7 PM
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17. Snake Creeps Down Right Leg, Stand on One Leg
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Kidney
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Yin
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Foot
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Water
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5-7 PM
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18. Fair Lady Works the Shuttles (at right and at left)
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Urinary Bladder
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Yang
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Foot
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Water
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3-5 PM
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19. Pick Up the Needle from the Bottom of the Sea
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Gall Blader
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Yang
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Foot
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Wood
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11 PM – 1 AM
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20. Fend Off and Push Away with Arms
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Spleen
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Yin
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Foot
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Earth
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9-11 AM
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21. Turning Around, Warding Off, Punching
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Kidney
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Yin
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Foot
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Water
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5-7 PM
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22. Withdraw and Push
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Small Intestine
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Yang
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Hand
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Fire
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1-3 PM
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23. Crossing Your Hands
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Large Intestine
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Yang
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Hand
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Metal
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5-7 AM
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24. Closing Posture
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Stomach
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Yang
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Foot
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Earth
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7-9 PM
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