Tai Chi 24 Form Yang Style with Master Daniel
Tai Chi Chuan 24 Form List of Movements |
The form is going to heal the internal organ |
Yin / Yang |
Hand / Foot |
5 elements |
Hours of activation |
1. Opening Posture: Standing Quietly, Raise and Lower Hands |
Stomach |
Yang |
Foot |
Earth |
7-9 PM |
2. Parting the Horse’s Mane (3 steps) |
Small Intestine |
Yang |
Hand |
Fire |
1-3 PM |
3. White Crane Spreading Its Wings |
Heart |
Yin |
Hand |
Fire |
11 AM-1 PM |
4. Brushing The Knees and Stepping (3 steps) |
Large Intestine |
Yang |
Hand |
Metal |
5-7 AM |
5. Playing the Guitar |
Liver |
Yin |
Foot |
Wood |
1-3 AM |
6. Step Back and Drive the Monkey Away (4 steps) |
Lungs |
Yin |
Hand |
Metal |
3-5 AM |
7. Grasping the Bird’s Tail on the Left |
Pericardium |
Yin |
Hand |
Fire |
7-9 PM |
8. Grasping the Bird’s Tail on the Right |
Pericardium |
Yin |
Hand |
Fire |
7-9 PM |
9. Simple Whip |
Heart |
Yin |
Hand |
Fire |
11 AM-1 PM |
10. Waving Hands Like Clouds (3 steps) |
Triple Heater |
Yang |
Hand |
Fire |
9-11 PM |
11. Simple Whip |
Heart |
Yin |
Hand |
Fire |
11 AM-1 PM |
12. Patting the Horse’s Neck |
Small Intestine |
Yang |
Hand |
Fire |
1-3 PM |
13. Right Heel Kick |
Liver |
Yin |
Foot |
Wood |
1-3 AM |
14. Hitting Your Opponent’s Ears with Both Fists |
Lungs |
Yin |
Hand |
Metal |
3-5 AM |
15. Turn the Body and Left Heel Kick |
Spleen |
Yin |
Foot |
Earth |
9-11 AM |
16. Snake Creeps Down Left Leg, Stand on One Leg |
Kidney |
Yin |
Foot |
Water |
5-7 PM |
17. Snake Creeps Down Right Leg, Stand on One Leg |
Kidney |
Yin |
Foot |
Water |
5-7 PM |
18. Fair Lady Works the Shuttles (at right and at left) |
Urinary Bladder |
Yang |
Foot |
Water |
3-5 PM |
19. Pick Up the Needle from the Bottom of the Sea |
Gall Blader |
Yang |
Foot |
Wood |
11 PM – 1 AM |
20. Fend Off and Push Away with Arms |
Spleen |
Yin |
Foot |
Earth |
9-11 AM |
21. Turning Around, Warding Off, Punching |
Kidney |
Yin |
Foot |
Water |
5-7 PM |
22. Withdraw and Push |
Small Intestine |
Yang |
Hand |
Fire |
1-3 PM |
23. Crossing Your Hands |
Large Intestine |
Yang |
Hand |
Metal |
5-7 AM |
24. Closing Posture |
Stomach |
Yang |
Foot |
Earth |
7-9 PM |